Vegan Crepes

4 c flour of choice
4 c water
1 c milk of choice
1 tsp salt
3/4 c applesauce
1/4 c oil
1 tsp vanilla


Mix all ingredients together.  Place on top of hot griddle or pan and move pan to spread out crepe to make it thin.  Cook until done on both sides.

Serve hot with toppings.
Yogurt
Mini chocolate chips
nutella
lemon juice
powder sugar
Bananas
raspberries
strawberries
blueberries
whipping cream

Breakfast Fruit Salad

by Savingdinner

Serves 2 to 4

Mix together:
1 sliced apple
1 sliced pear
1 peeled and sliced kiwi
1 cup halved grapes
1 cup sliced strawberries
1/4 cup raw cashews

Sprinkle with juice of 1/2 a lemon. Enjoy!

Per Serving: 162 Calories; 7g Fat; 3g Protein; 24g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 1 1/2 Fruit. Points: 4

Healthy Granola Bars

2 c oats

1 c flour

1 c wheat germ

1/2 tsp salt

2 tsp cinnamon

1/4 tsp nutmeg

1/2 c flaxseed

1/2 c oil

1/2 c honey

2 tsp vanilla

2 tsp molasses

1 c applesauce

350 for 30 min.

Can mix in

Chocolate chips

raisins

coconut

sunflower seeds

pumpkin seeds

dried fruit

nuts

coconut

Italian Breakfast Burrito

2 TBS olive oil
2 c fresh baby spinach, chopped
3 oz prosciutto, chopped
½ c fresh basil, snipped
1 6oz jar marinated artichoke hearts, drained
3 green onions, chopped
2 cloves garlic, minced
8 eggs
6 tortillas
½ c basil pesto
1 ½ c shredded mozzarella
1 15ox marinara sauce, heated.

In skillet heat oil, spinach, prosciutto, basil, artichoke hearts, onion and garlic, until spinch wilted. In bowl whisk together eggs and pour over vegetables in skillet. Cook until eggs are done. Place in tortillas and serve marinara as a dipping sauce.

3 Cheese Frittata

8oz polish style sausage sliced
2 c shreeded zucchini
2 green onions sliced
½ tsp dry basil
1 tsp Italian Seasoning
4 Large eggs
1/3 c milk
4 oz cream cheese, diced
1 c mozzarella cheese shredded
1 c sharp cheddar cheese shredded

Preheat oven 325. Brown sasusage and drain. Place in creased pie pan. Layer zucchini over sausage, then sprinkle onions and seasonings over top. Whisk eggs with milk and pour into pan. Place cream cheese cubes through out. Top with cheeses. Bake 45 min. Until a knife comes out clean.

Mediterranean Asparagus Frittata

By Costco

1 lb asparagus

Cooking spray

1 TB olive oil

1 c sliced mushrooms

½ c diced red pepper

½ tsp sea salt

½ tsp red pepper flakes

½ c fresh shredded basil leaves

7 eggs, beaten

½ c cold water

¾ c parmesan cheese, divided

Preheat oven 400. Cut asparagus tips, steam set aside. Cut into one inch pieces. Coat oven proof pan with cooking spray. Add olive oil to pan and heat over medium heat. Add asparagus stalks, mushrooms, and bell pepper; cook for 2-3 min, or until aspargus is crisp-tender. Sprinkle with salt, red pepper flakes, and basil. Blend eggs and water ; pour into pan. Sprinkle with ½ c parmesan. Arrange asparagus tips ove thte eggs, then sprinkle with remaining parmesan. Cook medium heat for 8-10 min. Or until almost cooked through. Place in the oven for another 5-10 minutes, or until puffed and golden.

Chewy Squares

by McCann's

Ingredients
2 cups McCann's Quick Cooking Oatmeal
1 cup Flour
1 cup Butter
1 Egg (beaten)
1/2 cup Brown Sugar
1 cup Raisins
1 cup Molasses, maple syrup, or honey (I sometimes mix these to add one cup)
1/2 cup Dry Roasted peanuts
1 Teaspoon Cinnamon

Preparation
Pre heat oven 350°F. Heat margarine, sugar and Fluff over a low heat, stirring constantly until smooth. Remove from heat. Stir in Oatmeal, next beat in egg. Add flour, raisins, peanuts and cinnamon and combine well. Spread in a 9" square baking pan. Bake for 15 minutes, allow to cool in tin. Cut into squares.

Buttermilk Syrup

1 1/2 c sugar
3/4 c buttermilk
1/2 cup butter
2 tsp corn syrup
1 tsp baking soda
1 tsp vanilla

Put in a big pot...it grows. Bring Sugar, buttermilk, butter, corn syrup and baking soda to a boil. Boil 7 min. or until 210 degrees on a candy thermometer. Remove from heat and stir in vanilla. Will last in Fridge a long time.

Bacon Potato Frittata

6 slices bacon, cut into 1/2 " pieces
2 TBS vegetable oil
3 medium russet potatoes, peeled and cut into 1/4 " slices
6 large eggs
1/4 c milk
salt and pepper to taste
1 1/2 c grated Parmesan cheese
1/2 c thinly sliced green onions
2 tsp basil
optional garnishes; salsa and/or sour cream

Cook bacon until crisp remove excess grease, set aside.

In same skillet heat oil, potatoes; cook and cover about 12 min. until soft and golden, turning occasionally.

In a large bowl, beat eggs, milk and salt and pepper; add cheese, green onion and basil.

Sprinkle the bacon over the cooked potatoes; pour the egg mixture over all. Cover, reduce heat to medium low and cook for 15 to 20 min., or until the egg is set.

Pumpkin Pancakes

INGREDIENTS (Nutrition)

• 2 cups all-purpose flour
• 3 tablespoons brown sugar
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1 teaspoon ground allspice
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/2 teaspoon salt
• 1 1/2 cups milk
• 1 cup pumpkin puree
• 1 egg
• 2 tablespoons vegetable oil
• 2 tablespoons vinegar

DIRECTIONS

1. In a separate bowl, mix together the milk, pumpkin, egg, oil and vinegar. Combine the flour, brown sugar, baking powder, baking soda, allspice, cinnamon, ginger and salt, stir into the pumpkin mixture just enough to combine.
2. Heat a lightly oiled griddle or frying pan over medium high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot.

Quiche

2 slices of bread

5 beaten eggs

½ c parmesan cheese

½ c other cheese

Add in’s: bacon, tomato, onion, garlic, asparagus, cream cheese, spinach, peppers, etc.

Oil pie dish, place bread in dish. Add other ingredients together and then pour over bread. Bake 425 for 15-20 min or until done.

Oat Granola - No Sugar Added

3 c rolled oats

½ c sunflower seeds

½ c almonds, halved or coarsely chopped

1-2 tsp cinnamon

¼ tsp salt (optional)

¼ c almond or sunflower oil

¼ c pineapple juice

½ c mashed banana

Preheat oven 350. Combine Oil juice and bananas together then add the rest. Spread over pan and bake 45 min. Stir granola 2-3 times, when it is light brown remove from pan. It crisps as it cools.

Use different nuts, seeds, oil or fruit to customize

Delicious Oatmeal Pancakes

1/4 tsp salt

1/3 cup powdered milk

1 cup water

1 ½ cup rolled oats or

1 cup rolled oats and ½ cup of granola

2 tsp baking powder

2 eggs, separated

3 Tbs. olive oil

In large mixing bowl, combine egg yolks, water, oil and oats; beat slightly and allow to stand for 5 minutes, then beat until blended. Meanwhile, in small bowl, beat eggs whites until stiff, set aside. Mix dry ingredients into batter, then fold in beaten egg whites. Cook cakes until full of bubbles on top and undersides are lightly brown. Turn and brown on other side.

Crepes

1 ½ c milk

3 eggs

½ tsp salt

1 c flour

2 TBS Melted butter ( I usually use coconut oil)

2 TBS sugar ( I usually omit)

Mix all dry ingredients. Add eggs and butter. Slowly mix in milk. Batter will be thin. Drop onto hot greased skillet. Spread as thin as possible. Brown on both sides. Serve with lots of yummy toppings. Optional: Hazelnut spread, lemon juice, diced fruit, peanut butter, yogurt, whipping cream, sliced almonds, powdered sugar, and syrup.

German Pancakes

1 c flour

1 c milk

5-6 eggs

½ tsp salt

¼ - ½ stick butter

Melt butter in 9X13 pan in oven @400. Meanwhile mix other ingredients well. Pour into hot pan and bake 20 min. Serve with toppings of choice or just with syrup. Options can put it other size pans example little bread pans, muffin, brownie pans.