Sunday, June 8, 2008

Oat Granola - No Sugar Added

3 c rolled oats

½ c sunflower seeds

½ c almonds, halved or coarsely chopped

1-2 tsp cinnamon

¼ tsp salt (optional)

¼ c almond or sunflower oil

¼ c pineapple juice

½ c mashed banana

Preheat oven 350. Combine Oil juice and bananas together then add the rest. Spread over pan and bake 45 min. Stir granola 2-3 times, when it is light brown remove from pan. It crisps as it cools.

Use different nuts, seeds, oil or fruit to customize

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