Tuesday, November 8, 2022

Anti Inflammatory Smoothie Bowl

 1/2 c frozen blueberries

3/4 c milk

2 TBS pumpkin seeds, plus 1 TBS garnish

1 TBS chia seeds, plus 1 TBS garnish

1/4 c fresh blueberries, garnish

In a blender mix all ingredients except for the garnish items. 

Refrigerate or freeze for 10 mins. 

Top with garnishes.

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